Music Therapy

Corey barta, MT-BC

Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program (American Music Therapy Association, 2020). Because music therapy is a powerful and non-invasive medium, unique outcomes are possible. In addition to its applications in mental health, music therapy is used successfully in a variety of additional healthcare and educational settings.

In a wellness setting, it is beneficial to find the least invasive route to feeling your best. Music is a non-invasive way of expressing oneself non-verbally. It gives us a chance to express our range of emotions in a healthy and artistic manner. Research results and clinical experiences of music therapy in mental health settings have shown that participants have decreased depression, increases in social resilience, improvements in anxiety, and overall mental wellbeing (Fancourt, et al, 2016). The aim of therapy is to help individuals develop relationships and address issues they may not be able to address using words alone. Music therapy sessions include the use of active music making, music listening, and discussion.

Music therapists use music strategies, both instrumental and vocal, which are designed to facilitate changes that are non-musical in nature. Music selections and certain active music making activities are modified for client preferences and individualized needs (i.e., song selection and music may vary). Music therapy sessions are based on individual assessment, treatment planning, and ongoing evaluation (AMTA, 2020). Music Therapy is often offered at facilities with interdisciplinary teams, making it possible to address your specific goals in many different ways. Group or Individual sessions are available that will address a number of needs, from reduction of anxiety to deeper self-understanding.

Music therapy intervention provides opportunities to:

• Explore personal feelings and therapeutic issues such as self-esteem or personal insight

• Make positive changes in mood and emotional states • Have a sense of control over life through successful experiences

• Enhance awareness of self and environment

• Express oneself both verbally and non-verbally

• Develop coping and relaxation skills

• Support healthy feelings and thoughts

• Improve reality testing and problem solving skills

• Interact socially with others

• Develop independence and decision making skills

• Improve concentration and attention span

• Adopt positive forms of behavior

• Resolve conflicts leading to stronger family and peer relationships

Music Therapists are board certified by the Certification Board for Music Therapists (CBMT).

For more information about music therapy and its applications, please visit the American Music Therapy Association’s website.